Frequently Asked Questions

 For a back neck and shoulder massage you can just remove the upper layer of clothing.  For a full body treatment it is advisable to remove most clothing but keep underwear on. For Deep Tissue work, well fitting underwear or shorts may be preferable. You will at all times be covered in thick warm towels and we only uncover the area being worked on at the time. 

 A light meal is fine, however avoid heavy foods and alcohol before a treatment. 

 In an ideal world you would gain the most benefit if you have a weekly or fortnightly treatment (if finances and time allow for this)  Especially  if working in a stressful or physically demanding job,  However, once a month is definitely better than not having a massage at all! 

Swedish Massage/Traditional massage is good for general relaxation and is the treatment most people are familiar with when they think of a massage.

A full body Serenity Massage is fantastic for all over relaxation and is deep enough to help aching muscles.

A thai foot massage uses a mixture of massage strokes & acupressure applied using a thai foot stick (similar to reflexology) - if you like having your feet and lower legs treated this is a fantastic treatment. You can literally lie back and doze off it is so soothing

A deep tissue massage is great for active people who may have pulled or strained an area & those with specific muscles/ areas which are very tight / painful

A seated acupressure massage is good for people who prefer to be treated in an upright position or don't like being undressed.

Hot Stones massage is fabulous for helping remove/ease deep knots and tight muscles and is very warming and healing

Pregnancy Massage - speaks for itself :-)

Soft Cupping therapy is great for those who have painful conditions and dont like/cant cope with much pressure applied to them. It use gentle suction/negative pressure to pull on the muscles/tissues and increases circulation

Please check in with us if you have a physical condition/illness that we can not treat. Broken bones, infectious diseases, infectious illnesses, sickness, vomiting, upset stomach are some contraindications